Cold day workout … crossfit/primal fitness
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Monday night I skipped the WOD and instead focused on weightlifting, specifically the snatch, which I have my share of challenges with. Developing the overhead squat is essential to the effective execution of the snatch. Coach Dan John wrote what is now a widely quoted and circulated article in which he lauds the benefits of this [...] three of my reps from sunday’s workout 30x155xc+j this killed me haha. bodyweight 160 Share [...] Top set in today’s workout. In slow motion, I’m seeing that my timing seems to be a bit off, as my shrug comes a bit early and my elbows break well before I’ve completed extension. I’ll need to work on this next week, as I’m taking some power off the top of my pulling by making [...] Lexi Rae Wilson does the CrossFit workout Fran, 15/12/9, of 8lb Thrusters and Jumping Pullups on her 8th B-day Share [...] |
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