Monday night I skipped the WOD and instead focused on weightlifting, specifically the snatch, which I have my share of challenges with. Developing the overhead squat is essential to the effective execution of the snatch. Coach Dan John wrote what is now a widely quoted and circulated article in which he lauds the benefits of this [...]
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Our presenters take on an Olympic challenge: Weight lifting. Who can lift our giant weights the best? Share [...] Olympic weight lifting Share [...] OLympic weightlifting is basically about jumping with weights. Whether cleaning or snatching the legs need to be under your hips when pulling weight from the floor, but under ( or outside) your shoulders if you drop into a deep squat.THis demonstration, using skate boarder Sally Moss shows how natural it is to “jump your legs apart [...] Dr. Lam show’s us what a platform is and what it’s used for?! Share [...] |
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