My Daily Near Death Experience » Sumo Deadlift High Pull

Air Force Workout

Steve — Wed, 24 Feb 2010 06:52:58 +0000

I haven't worked out in a week because of a big project at work and other things complicating my life, so tonight's WOD was looking good as I really like clean and jerks.

The WOD I thought I was going to do: Do 1 clean and jerk every minute for 30 minutes. Use 70 to 80% of max if [...]

A new(ish) workout…What evil mind thinks these things up?

Steve — Sat, 23 May 2009 22:17:01 +0000

Friday's workout was a variation on one we've done before: 3 clean-and-jerks in 3 minutes, repeat 8 times.

This workout is similar:

As many sets as you can do in 3 minutes: 1 set = 1 power clean 95# 1 thruster 95# 1 Sumo Deadlift High Pull 95#

Rest 1 minute. Repeat for a total of 5 cycles.

Add up all your sets for [...]

105 Box Jumps, 75 SDHP, and 45 Pullups…

Steve — Fri, 14 Nov 2008 22:21:31 +0000

...that's what I did this morning at 6:30.

3 rounds for time of: 15 pull-ups (45) 25 SDHP (75) 35 boxjumps (105)

I used a 75# barbell.

Time: 15:22

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I Hate #&%@* Turkish Getups!!

Steve — Thu, 18 Sep 2008 16:36:59 +0000

I have to be honest: I hate turkish getups. I find them very difficult to do after about the first two or three. My arms just lose strength and give out. My shoulder and arms feel so weak and tired. I feel so sore for days afterward. But, you know what that means? It means I [...]

WOD – July 30, 2008

Steve — Wed, 30 Jul 2008 16:05:16 +0000

Warmup: 50 air squats 30 pushups 30 pullups 30 walking lunges

Workout of the Day 21-18-15-12-9-6-3 reps for time. Alternating SDHP and push jerk 75# That is - 21 SDHP and push jerk, then 18 SDHP and push jerk, and so on....

Time: 15:01 Totals: SHDP: 84 Push jerk: 84

I really need to work on my posture on the lifts. My hips are too far forward which can [...]

WOD – July 22, 2008

Steve — Tue, 22 Jul 2008 15:53:50 +0000

This one kicked my butt this morning!!! I was feeling kind of weak to start off with, but really weak afterwards!!!

Warmup 30 pushups 20 pullups (using rings) 30 walking lunges

Workout of the Day 5 rounds for time of: 21 SDHP (sumo deadlift high pull) 65lb barbell 30 push-ups Run 800 meters

Totals: 105 SDHP 150 pushups Run 4000 meters (2.49 miles)

Time: 36:09

CrossFit Video: Sumo Deadlift High Pull

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“Fight Gone Bad”

Steve — Thu, 26 Jun 2008 01:45:30 +0000

Today workout is called "Fight Gone Bad." Where they get these names, I don't know.

The goal is to count 1 point for every rep (calories on the rowing machine) and total up the score, which will then be used as a baseline for future "Fights."

Fight gone bad goes like this:

Three rounds of: Wall-ball, 20 pound ball, 10 [...]