CrossFitters like to say that “Our warmup is your workout.” This morning’s warmup was a perfect example of this.

Tabata warmup
8 rounds of 20 seconds of as many reps as you can manage then 10 seconds rest. Repeat 8 times for a total of 4 minutes.

Kettlebell snatch (24kg / 53lbs KB)
Rest holding the kettlebell straight-armed overhead.

After that, [...]