My Daily Near Death Experience » Primal Fitness http://www.dailyneardeathexperience.com Adventures in CrossFit and the (sometimes painful) Pursuit of Fitness Fri, 30 Jul 2010 00:16:13 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Primal Fitness Systems Carpal Tunnel Exercises http://www.dailyneardeathexperience.com/2372/primal-fitness-systems-carpal-tunnel-exercises/ http://www.dailyneardeathexperience.com/2372/primal-fitness-systems-carpal-tunnel-exercises/#comments Thu, 17 Jun 2010 11:17:35 +0000 Steve http://www.dailyneardeathexperience.com/?p=2372

www.primalfitness-systems.com Carpal Tunnel Exercises - All You Need Is Bands!

Share [...]]]> http://www.dailyneardeathexperience.com/2372/primal-fitness-systems-carpal-tunnel-exercises/feed/ 0 How to do a Turkish Get-Up http://www.dailyneardeathexperience.com/2419/how-to-do-a-turkish-get-up/ http://www.dailyneardeathexperience.com/2419/how-to-do-a-turkish-get-up/#comments Mon, 22 Feb 2010 05:55:11 +0000 Steve http://www.dailyneardeathexperience.com/?p=2419

The Turkish Get-Up is the first kettlebell exercise that you'll learn in a www.primalfitness.co.uk Kettlbell class. The TGU is great for full body strength, shoulder health, core strength, balance, co-ordination, and endurance. In this video, Simon from Primal Fitness breaks down the basic TGU technique and also demonstrates a couple of variations.

Create a video blog...instantly Share [...]]]> http://www.dailyneardeathexperience.com/2419/how-to-do-a-turkish-get-up/feed/ 3 Christy vs. Dotcom WOD 020509 http://www.dailyneardeathexperience.com/2421/christy-vs-dotcom-wod-020509/ http://www.dailyneardeathexperience.com/2421/christy-vs-dotcom-wod-020509/#comments Fri, 19 Feb 2010 23:38:11 +0000 Steve http://www.dailyneardeathexperience.com/?p=2421

Christy takes on the CrossFit.com WOD from 02/05/09 Five rounds for time of: 25 Kettlebell Swings 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows ... "Primal Fitness" CrossFit WOD parkour Washington DC

Share [...]]]> http://www.dailyneardeathexperience.com/2421/christy-vs-dotcom-wod-020509/feed/ 0 Jen’s gym http://www.dailyneardeathexperience.com/2426/jens-gym/ http://www.dailyneardeathexperience.com/2426/jens-gym/#comments Wed, 17 Feb 2010 17:35:15 +0000 Steve http://www.dailyneardeathexperience.com/?p=2426

Cold day workout ... crossfit/primal fitness

Share [...]]]> http://www.dailyneardeathexperience.com/2426/jens-gym/feed/ 5 Primal Blueprint Fitness: Randomness http://www.dailyneardeathexperience.com/2396/primal-blueprint-fitness-randomness/ http://www.dailyneardeathexperience.com/2396/primal-blueprint-fitness-randomness/#comments Wed, 10 Feb 2010 17:00:08 +0000 Steve http://www.dailyneardeathexperience.com/?p=2396

Apple primal workout video contest for the Primal Blueprint Health Challenge. It is about how to make your workout regimen more random, hence, more primal. I sure hope production value isn't a category by which these are judged! Sorry for the quality, I just have an old video camera to work with. For more information [...]]]> http://www.dailyneardeathexperience.com/2396/primal-blueprint-fitness-randomness/feed/ 0 Band Pull Aparts http://www.dailyneardeathexperience.com/2433/band-pull-aparts/ http://www.dailyneardeathexperience.com/2433/band-pull-aparts/#comments Fri, 29 Jan 2010 04:16:52 +0000 Steve http://www.dailyneardeathexperience.com/?p=2433

www.primalfitness-systems.com "Bodybuilding with Bands" "Bodybuilding without weights" Band Pull Aparts #1 Pro Athletic Band ... "primal fitness systems" "pro athletic band" chest triceps shoulders back

Share [...]]]> http://www.dailyneardeathexperience.com/2433/band-pull-aparts/feed/ 0 Primal Fitness Systems Mace Work 4/5 http://www.dailyneardeathexperience.com/2364/primal-fitness-systems-mace-work-45/ http://www.dailyneardeathexperience.com/2364/primal-fitness-systems-mace-work-45/#comments Fri, 15 Jan 2010 05:13:55 +0000 Steve http://www.dailyneardeathexperience.com/?p=2364

www.primalfitness-systems.com Mace Work Mace Sledge Hammer

Share [...]]]> http://www.dailyneardeathexperience.com/2364/primal-fitness-systems-mace-work-45/feed/ 0 Primal Fitness WOD 02-12-09 http://www.dailyneardeathexperience.com/2336/primal-fitness-wod-02-12-09/ http://www.dailyneardeathexperience.com/2336/primal-fitness-wod-02-12-09/#comments Sat, 19 Dec 2009 02:36:51 +0000 Steve http://www.dailyneardeathexperience.com/?p=2336 Primal's WOD 02-12-09 Deadlift 5-5-3-3-2-2 3 rounds for time: Row 250m 15 GHD Sit-Ups 30 Flutter kicks Music: "Clenastro {=MMD=}" by "MilkMan-Dan"

primal fitness Share [...]]]> http://www.dailyneardeathexperience.com/2336/primal-fitness-wod-02-12-09/feed/ 0