The turkish get up will help your sweeps and coming up. Ken is a certified kettlebell instructor via CrossFit from AKC and RKC Jeff Martone.
This is a great exercise for your shoulders, core, and legs.
For knowledge on kettlebells vist here:
http://www.mikemahler.com/cmd.php?af=772037
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Steve demonstrates some kettlebell techniques and the strength of his legs by performing pistols.
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The horizontal bar in gymnastics is one of the most difficult pieces of apparatus. The requirements of strength, timing, coordination, and daring – typical of gymnastics – seem to be somewhat exemplified on the horizontal bar. As in all life situations, the element of danger is present but, as with all gymnastics, if approached in a [...]