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The Turkish Get-Up is the first kettlebell exercise that you’ll learn in a www.primalfitness.co.uk Kettlbell class. The TGU is great for full body strength, shoulder health, core strength, balance, co-ordination, and endurance. In this video, Simon from Primal Fitness breaks down the basic TGU technique and also demonstrates a couple of variations. Create a video blog…instantly Share [...] Cold day workout … crossfit/primal fitness Share [...] Apple primal workout video contest for the Primal Blueprint Health Challenge. It is about how to make your workout regimen more random, hence, more primal. I sure hope production value isn’t a category by which these are judged! Sorry for the quality, I just have an old video camera to work with. For more information [...] CrossFit Ramstein trainer Brian Bowen goes over how to properly use the Concept 2 rowing machine; as well as describing the benefits / features of it. Share [...] Hillari, Miranda, Jamie, Kristin, Lynn, and Melissa do FRAN!! Share [...] |
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