Rest Day Enlarge image "Training with Jim Baker: Vilma Siebers Part 3", CrossFit Journal Preview - video [wmv] [mov] "Creature Comforts" by Rebecca Skloot - The New York Times Post thoughts to comments.
Complete four rounds for time: Run 400 meters 15 Handstand Push-ups 15 ft Rope Climb, 2 ascents Post time to comments. Enlarge image Chris Campbell, CrossFit Portland, Mt Hood, OR "What is CrossFit?" a candid chat with Nicole Carroll - video [wmv] [mov]
Hang power clean 1-1-1-1-1-1-1 reps Post loads to comments. Enlarge image CrossFit Certification Seminars, GSX Athletics, Ft Worth, TX and Rainier CrossFit, Puyallup, WA CrossFit Programming with Dave Castro Part 6, CrossFit Journal Preview - video [wmv] [mov]
Deadlift 3-3-3-3-3 reps Post loads to comments. Compare to 081129. Enlarge image University of Wyoming Swim Team, CrossFit Laguna Beach Coming Soon..."Every Second Counts" - video [wmv] [mov]
Rest Day Enlarge image "Jason Rhabdo Kaplan, On the Road to the 2009 CrossFit Games" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] "The City Where the Sirens Never Sleep" by Matt Labash - The Weekly Standard Post thoughts to comments.