"Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Post time to comments. Compare to 071219. Enlarge image Major Donald Clarkson, Centurion CrossFit Fort Hood, 1st place Combat Rifle Individual Event, 2009 Phantom Warrior Marksmanship Competition Rowing Lessons with Chris Wilson Part 1: Ma […]
"Randy" 75 pound Power snatch, 75 reps for time. Post time to comments. Compare to 080213. Enlarge image "Randy" by LAPD SWAT - video [wmv] [mov] American Hitmen […]
Rest Day Enlarge image Sturgis Falls 5k, Cedar Falls, Iowa - CrossFit Cedar Valley The Clean and Press with Natalie Woolfolk, by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov] "Kyle Kasperbauer: Dark Horse", 2009 CrossFit Games - video [wmv] [mov] "Was the Franken/Coleman Election 'Effectively Stolen […]
Run 10 K Post time to comments. Compare to 090117. Enlarge image "Meet the Aussies", CrossFit Journal Preview - video [wmv] [mov] "Travis Bagent tries CrossFit", CrossFit Journal Preview- video [wmv] [mov] […]
"Eva" Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Compare to 081223. Enlarge image The Boz and Todd Experience Episode 3 Part 4, CrossFit Journal Preview - video [wmv] [mov] Ron Higdon on Ricky Fausto (2009 CrossFit Games Competitor) and CrossFit - video [wmv] [mov] […]