Noon’s weightlifting workout was squats – that means going below parallel, which is very hard!
Reps: 1-1-1-1-1
175-195-205-215-220
220lbs is a new PR for me.
Afterward we did a cool down workout of squats: 12-9-6 at 66% of our max. I did 145lbs. Thia is supposed to build up your strength.
Squats
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