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Posts

• Category: 1/2 Turkish getup
  • "The Better Sit-Up" June 17th, 2008
• Category: 12 Days of Christmas
  • 12 Days of Christmas and New Year's Resolutions December 24th, 2008
• Category: 2-Minute Defense
  • "2 Minute Defense" June 19th, 2008
• Category: 2008 Presidential Election
  • 2008 Election Results in Real Time November 4th, 2008
• Category: 3 Bars of Death
  • The Three Bars of Death September 19th, 2008
• Category: Air Force workout
  • Air Force Workout February 24th, 2010
• Category: Air squat
  • "Angie" September 5th, 2008
  • "Makimba" August 21st, 2008
  • "Murph" November 6th, 2009 (1)
  • "The Bear" August 14th, 2008
  • 120 Kettlebell Snatches (ouch!) February 9th, 2009
  • Barbara September 24th, 2008
  • Crossfit Vancouver Murph January 29th, 2010
  • December Challenge December 20th, 2008
  • Finally! An easier workout (somewhat) October 23rd, 2008
  • I did 170 push ups this morning... December 2nd, 2008
  • Karen - More*&%$#@ Wall Balls!! October 24th, 2008
  • Kettlebell workout December 30th, 2008
  • My hands are bleeding... August 12th, 2008
  • Nasty Girls December 12th, 2008
  • The simple things can be the most difficult... October 8th, 2008
  • When we don't like to do something... October 10th, 2008
  • WOD - July 15, 2008 July 15th, 2008
  • WOD - July 30, 2008 July 30th, 2008
  • WOD - June 3, 2008 June 3rd, 2008
  • WOD - May 28, 2008 May 28th, 2008
  • Workout of the Day - September 16, 2008 September 16th, 2008
  • Workout of the Day - September 25, 2008 September 25th, 2008
  • Workout of the Day, baby! November 20th, 2008
• Category: Angie
  • "Angie" September 5th, 2008
• Category: Autos
  • Top Gear - Peugeot 207 vs Parkour (Free-Runners) - BBC January 27th, 2010 (25)
• Category: Back extension
  • "The Filthy Fifty" July 9th, 2008
• Category: Back squat
  • "The Bear" June 10th, 2008
  • 12 Days of Christmas and New Year's Resolutions December 24th, 2008
  • 155x3 squat clean & jerk December 18th, 2009
  • New PR: Squat @ 255lbs plus 75 power snatches January 18th, 2010
  • Our warmup is your workout: Back Squats followed by Deadlifts and Burpees November 30th, 2009
  • Primal Fitness WOD 03-16-09 January 23rd, 2010
  • Squats: New PR of 220lbs January 8th, 2009