My Stab at making a documentary on my good man Charlie...plus a load of randon trainings from the day...and some stupid mad stunts(did not go well)
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Today's warmup was the overhead press: 5-5-3-3-1-1-1 My weights: 75-85-95-105-110-115-125 (new PR!!!) 125lbs may not seem all that heavy, considering that one of the younger 20-something guys was pressing 250lbs, but it was a new PR, which is the only thing that counts for me! Mark Rippetoe: Press Review Wordkout of the day: 9 snatches 105# Time: My time would have been much quicker if I'd climbed the rope, but I wasn't feeling too confident about it. Rope Climb Tutorial these male gymnasts know what is the most embarrassing when you are a gymnast: your blooper was recorded and now everybody can watch you and laugh at your mistake!
Pues esto es un video de hace ya tiempo que grabamos en el rio,el montaje es una mierda pero el video esta bien por sierto se que la cancion esta escarda pero por si alguien la quiere:pendulum-hold your colour(bi-polar remix).
Christy Phillips trains for the CrossFit Games Mid-Atlantic Qualifiers... 95# Snatch, 5 Reps 2 Ring Dips 95# Snatch, 4 Reps 4 Ring Dips 95# Snatch, 3 Reps 6 Ring Dips 95# Snatch, 2 Reps 8 Ring Dips 95# Snatch, 1 Reps 10 Ring Dips Music: Surrender The Dance Floor - Just Dance... ... "Primal Fitness CrossFit" WOD parkour Washington DC |
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