www.primalfitness-systems.com www.primalfitness-systems.com Shot Puts
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Once more the music has vanished so I have replaced it with something from the audioswap. Guide to balance beam mounts using the 2009 Code of Points. Navy Diver going for a personal record on a CrossFit workout called "Fran". Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better the score. Jeremy's sponsored by Forged Clothing and a CrossFit Forged Team member, look for him at the '09 CrossFit Games! ForgedClothing.com Back Squat- 8-6-4-3-3-3-3-3 Ring Dips- 5-5-5-5-5 5 rounds for time: Up and back Kirby sprint 15 Med. Ball Push-Ball (push press instead of full squat) 20/12# 10 burpee El Perfil de Daniel Ilabaca como traceur del mes para UrbanRunners.Net Nota: En unos dias estará disponible con subtitulos al Español |
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