Very interesting documentary about one of the founders of parkour Sebastien Foucan and his friends.
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Very interesting documentary about one of the founders of parkour Sebastien Foucan and his friends. Primal's WOD for 02/27/09 Medicine Ball/Balance beam drill. Start with easy warm-up, 15-20 throws each, then play first to knock the other person off 5 times, best of 3. 21-15-9 rep rounds of the following for time: Row (Calories) Ring Dips Music: "Shake It Up" by Kurse-of-AME "Decadence" by midimachine Le Parkour www.primalfitness-systems.com Carpal Tunnel Exercises - All You Need Is Bands! A video submission to the Hawaii Pet Film Festival. First place - Best film - Hands down. Roxy, a frolicky and curious little girl. A skillful and very athletic dog taking over the streets of Hawaii with her passion for exploration and primal ability. This short film features some of her favorites places to train and try new skills. Whether it is the concrete jungle or the natural terrain, she explores each one bounce after bounce, leap after leap in the search for newer adventures. |
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