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Eva T, a 2x olympian in alpine skiing, 6 times national champ and a world bronze medalist, now of Crossfit fame performing the "Nate" WOD (Workout of the Week), named after the late Chief Petty Officer Nate Hardy: As many rounds as possible in 20 minutes of the following: 2 Muscle-ups http://www.crossfit.com/cf-info/faq.html#WOD0 Annie kicking ass and taking names. One-legged squats, also know as "pistols," are hard. They are so much more difficult than your normal everyday bodyweight squat done with two legs.
Craig Ballantyne on how to do one-legged squats: Can you believe it? The year is half over already!!! What happened??!!! The good news is that since I started CrossFit in January, my level of fitness and physical conditioning has increased markedly. I will never go back to traditonal weightlifting or training. CrossFit is the best overall fitness program I have found (for me, at least)!! --------------------------- Anyway, today's workout is: For time: Time: approximately 17 minutes --------------------------- We are training in the YMCA soccer field this week as the Y is doing their annual "maintenance" - new carpet, resurfacing the basketball court, etc.
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