Eva performing the Crossfit “Nate” WOD

Eva T, a 2x olympian in alpine skiing, 6 times national champ and a world bronze medalist, now of Crossfit fame performing the "Nate" WOD (Workout of the Week), named after the late Chief Petty Officer Nate Hardy:

As many rounds as possible in 20 minutes of the following:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

http://www.crossfit.com/cf-info/faq.html#WOD0

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Annie’s J.T. WOD

Annie kicking ass and taking names.

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Suzanna flipping the 88 lbs kettlebell

Five days after mastering the 70 lbs kettlebell flips

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One-Legged Squats

One-legged squats, also know as "pistols," are hard. They are so much more difficult than your normal everyday bodyweight squat done with two legs.

crossfit one lgeed squat

Craig Ballantyne on how to do one-legged squats:

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WOD – July 1, 2008

Can you believe it? The year is half over already!!! What happened??!!!

The good news is that since I started CrossFit in January, my level of fitness and physical conditioning has increased markedly. I will never go back to traditonal weightlifting or training. CrossFit is the best overall fitness program I have found (for me, at least)!!

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Anyway, today's workout is:

For time:
40 KB clean squat press
Run 200 meters
30 KB clean squat press
Run 400 meters
20 KB clean squat press
Run 800 meters

Time: approximately 17 minutes

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We are training in the YMCA soccer field this week as the Y is doing their annual "maintenance" - new carpet, resurfacing the basketball court, etc.

crossfit ymca field

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