New PR: Squat @ 255lbs plus 75 power snatches

This was the last day of the Russian Squat Routine:

1 rep @ 105%

My previous 1RM was 230lbs. Today I did 255lbs!! Woo hoo!

LaLanne Fitness - Powered by CrossFit "Back Squat"
Chris LaLanne Instructional Video "Back Squat"

I categorize CrossFit workouts into 3 levels:

Lower level: Less sucky

Middle level: Average Sucky

Higher level: More sucky

This workout is in the "more sucky" level.

Workouts always look easier on paper than they do in actual real life. You might look at this one and think it's not too bad. And you would be soooo wrong.

WOD
For time:

75 power snatches 75#

Time:
8:47

Coach Burgener On Power Snatch
Coach Mike Burgener teaches as Sage Burgener executes the power snatch. Visit www.crossfit.com and www.mikesgym.org

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Diane Crossfit

Diane: 225# DL and elevated(4 inch rubber plates) HSPU with nose to the ground each rep. 4:46

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Tuscan Winter Chicken Vegetable Soup

chicken soup

Ingredients:

4 chicken breasts, cubed
2 garlic cloves, peeled and crushed
3 medium celery stalks, chopped
3 medium carrots, peeled and chopped
1 large red onion, peeled and chopped
2 tablespoons olive oil
2 bunches Swiss chard, cleaned
1/2 head Napa or Savoy cabbage
1/4 cup chopped Italian parsley
2 fresh rosemary sprigs, (leave on stem)
One 14 1/2-ounce can plum tomatoes, drained
6 cups boiling water or low-sodium chicken stock

Method:

  • In a large saucepan over medium-low heat, add a ½ tbsp of olive oil and sauté the chicken pieces until they are cooked through, then remove from pan to cool.
  • Add another 1/2 tbsp of olive oil to heated pan and sauté garlic, celery, carrots, and onion in the olive oil for about 10 minutes, stirring often so the vegetables do not brown.
  • Cut out the tough inner core of the Swiss chard leaves and slice them into 1/2-inch slices and add to in the saucepan. Tear the Swiss chard leaves and set aside.
  • Cut out the core of the 1/2 cabbage head, then discard. Place the cabbage, flat side down, on a cutting board. With a large chef’s knife, slice at close intervals down the cabbage, forming long, ribbon-like strips. Set aside with the Swiss chard leaves.
  • Add the parsley, rosemary sprigs, and tomatoes to the saucepan with the vegetables and cook at a low simmer for 15 minutes. Add cabbage and Swiss chard leaves and enough boiling water or stock to cover. Simmer for 10 minutes.
  • Add the reserved chicken to the pan and allow to simmer for 5 minutes and the soup is ready to serve. Season with pepper to taste.

Serves 8.

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Running: Efficiency of Pose Method – George Dallam, Ph.D, former USA Triathlon Coach

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace

Mark Rippetoe: Basic Bench Press Setup

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • Google Bookmarks
  • Yahoo! Buzz
  • Twitter
  • Technorati
  • Live
  • LinkedIn
  • MySpace
Page 10 of 114« First...6789101112131415...Last »
Get Adobe Flash playerPlugin by wpburn.com wordpress themes
Subscribe