My Daily Near Death Experience http://www.dailyneardeathexperience.com Adventures in CrossFit and the (sometimes painful) Pursuit of Fitness Sun, 28 Feb 2010 16:14:24 +0000 http://backend.userland.com/rss092 en Tribute to Shawn Johnson – Artistic Gymnastics To an athlete who inspired us all, american and non-american, and who made us fall in love with gymnastics all over again with her strength, dedication, talent and courage. Credits: Sony Music Entertainment, Koch Entertainment, NBC Sports

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]]> http://www.dailyneardeathexperience.com/2146/tribute-to-shawn-johnson-artistic-gymnastics/ Fitness shoes — firming butts or causing pain? I've posted before about how running shoes may be little better than high heels. Here's another article in a possible continuing series on shoes and their effect on health.

clipped from www.msnbc.msn.com While toning shoes like FitFlops can firm up your thighs, they can also put a strain on your muscles, experts say.

Shoemakers have found [...]]]> http://www.dailyneardeathexperience.com/2825/fitness-shoes-%e2%80%94-firming-butts-or-causing-pain/ Air Force Workout I haven't worked out in a week because of a big project at work and other things complicating my life, so tonight's WOD was looking good as I really like clean and jerks.

The WOD I thought I was going to do: Do 1 clean and jerk every minute for 30 minutes. Use 70 to 80% of max [...]]]> http://www.dailyneardeathexperience.com/2815/air-force-workout/ Gymnastics Bloopers! Gymnastics Bloopers for Kristina!

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]]> http://www.dailyneardeathexperience.com/2115/gymnastics-bloopers/ Nicole Ducouer:Olympic Weightlifting Challenge

YOU DON'T HEAR MUCH ABOUT WEIGHTLIFTING AT THE OLYMPICS...BUT THE ATHLETES WHO PARTICIPATE IN THE SPORT- TRAIN FOR YEARS TO PACK ON THOSE MUSCLES..OUR NICOLE DUCOUER WENT TO A LOCAL GYM TO FIND OUT WHAT IT TAKES TO TRAIN AS A PROFESSIONAL WEIGHT LIFTER.

]]> http://www.dailyneardeathexperience.com/2215/nicole-ducouerolympic-weightlifting-challenge/ Parkour Generations: NYC

New York Training Day led by Parkour Generations. www.parkourgenerations.com A film by Julie Angel featuring Stephane Vigroux, Dan Edwardes and Chris Keighley.

]]> http://www.dailyneardeathexperience.com/2498/parkour-generations-nyc/ How to do a Turkish Get-Up

The Turkish Get-Up is the first kettlebell exercise that you'll learn in a www.primalfitness.co.uk Kettlbell class. The TGU is great for full body strength, shoulder health, core strength, balance, co-ordination, and endurance. In this video, Simon from Primal Fitness breaks down the basic TGU technique and also demonstrates a couple of variations.

Create a video [...]]]> http://www.dailyneardeathexperience.com/2419/how-to-do-a-turkish-get-up/ 2009 Connecticut Olympic Weightlifting Championships – Snatch Part 2

Mens 56-77kg class Snatch - PART 2 Part 1 - www.youtube.com Part 3 - www.youtube.com Team Connecticut Olympic Weightlifting Club August 2, 2009 Bluestreak Sports, Stamford, CT

]]> http://www.dailyneardeathexperience.com/2226/2009-connecticut-olympic-weightlifting-championships-snatch-part-2/ Christy vs. Dotcom WOD 020509

Christy takes on the CrossFit.com WOD from 02/05/09 Five rounds for time of: 25 Kettlebell Swings 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows ... "Primal Fitness" CrossFit WOD parkour Washington DC

]]> http://www.dailyneardeathexperience.com/2421/christy-vs-dotcom-wod-020509/ Traceur Slava

Klasika! =D Ps: Aciu Dainiau! =)

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