Tribute to Shawn Johnson - Artistic Gymnastics

To an athlete who inspired us all, american and non-american, and who made us fall in love with gymnastics all over again with her strength, dedication, talent and courage. Credits: Sony Music Entertainment, Koch Entertainment, NBC Sports

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Fitness shoes — firming butts or causing pain?

I’ve posted before about how running shoes may be little better than high heels. Here’s another article in a possible continuing series on shoes and their effect on health.

clipped from www.msnbc.msn.com

While toning shoes like FitFlops can firm up your thighs, they can also put a strain on your muscles, experts say.

Shoemakers have found [...]

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Air Force Workout

I haven’t worked out in a week because of a big project at work and other things complicating my life, so tonight’s WOD was looking good as I really like clean and jerks.

The WOD I thought I was going to do:
Do 1 clean and jerk every minute for 30 minutes.
Use 70 to 80% of max [...]

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Gymnastics Bloopers!

Gymnastics Bloopers for Kristina!

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Nicole Ducouer:Olympic Weightlifting Challenge

YOU DON’T HEAR MUCH ABOUT WEIGHTLIFTING AT THE OLYMPICS…BUT THE ATHLETES WHO PARTICIPATE IN THE SPORT- TRAIN FOR YEARS TO PACK ON THOSE MUSCLES..OUR NICOLE DUCOUER WENT TO A LOCAL GYM TO FIND OUT WHAT IT TAKES TO TRAIN AS A PROFESSIONAL WEIGHT LIFTER.

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