There’s a saying in CrossFit:
“Our warmup is your workout.”
Today’s warmup workout is a prime example of this:
8 sets of back squats, adding weight each set:
Number of reps:
5-5-3-3-3-1-1-1
We started out at 80% of our previous 1 rep max. My 1RM was 220lbs, so 80% of that is 176lbs. Round that down to 175lbs and [...]
This looks pretty darned good…
Ingredients
2 chicken breasts, sliced
5 cups pumpkin, diced
2tbs olive oil
1 onion, diced
2 garlic cloves, finely chopped
2tbs ground ginger
1tbs ground turmeric
2tbs ground coriander
2tbs ground cumin
1 ½ cups vegetable stock
1 bunch fresh coriander, chopped
Salt
Instructions
Fry onion and garlic in a large pan with oil on medium heat for 2minutes. Add chicken and cook stirring constantly [...]
Crossfit work out Nasty Girls. 4 Guys taking on a brutal work out for the first time ever.
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