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There’s a saying in CrossFit: “Our warmup is your workout.” Today’s warmup workout is a prime example of this: 8 sets of back squats, adding weight each set: We started out at 80% of our previous 1 rep max. My 1RM was 220lbs, so 80% of that is 176lbs. Round that down to 175lbs and that’s [...] This looks pretty darned good… Ingredients 2 chicken breasts, sliced Instructions Fry onion and garlic in a large pan with oil on medium heat for 2minutes. Add chicken and cook stirring constantly for [...] Crossfit work out Nasty Girls. 4 Guys taking on a brutal work out for the first time ever. Share [...] www.primalfitness-systems.com Mace Work Mace Shovel Share [...] Our collection of characters Share [...] |
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