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Except for Olympic weight lifting Monday evening, I haven’t worked out all week. Karma caught up with me with this morning’s workout. I may not be able to move the rest of the weekend! I did this workout. Could you? WOD For time: Run 400 meters Tabata intervals are short, but excellent interval training. Share and Enjoy: Tonight, I worked on my barbell snatches, which along with the clean and jerk, are the most difficult of all lifts. Which is why I guess they’re in the Olympics. This is a fiendishly difficult lift – it looks so simple, yet there’s so much to it. All you have to do is lift the [...] Kettlebell Juggling for Explosive Strength, Never-Quit Conditioning and Share and Enjoy: …throw in some burpees, and it really sucks! Thursday’s WOD: Time: How to do the Double Kettlebell Snatch CrossFit Burpee Demo Share and Enjoy: |
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