OLympic weightlifting is basically about jumping with weights. Whether cleaning or snatching the legs need to be under your hips when pulling weight from the floor, but under ( or outside) your shoulders if you drop into a deep squat.THis demonstration, using skate boarder Sally Moss shows how natural it is to “jump your legs apart [...]
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Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position. Share [...] Great article from Scientific American. Key Concepts We are used to thinking of intelligence as largely a matter of genetic inheritance, but that is not the whole picture. What you do affects your mental well-being: staying physically and mentally active helps us stay sharp as we age. |
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