That’s
90 kettlebell snatches @ 56lbs/24kg
90 box jumps
90 walking overhead weight plate lunges @ 35lbs
Time
17:34
What’s a walking overhead weight plate lunge?
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Colorado may rank 37th in spending for education, but we’re numero uno in being the leanest – or least obese if you want to look at it that way – in the whole US of A! For adults that is, obesity in Colorado’s children is 27.2%, placing us 6th in the nation. Kids, get out [...] WOD: 21-15-9 reps Time I went lighter with the push press as the prescribed weight of 115lbs is just too heavy for me. As it was, 75lbs just about killed me. Ah, such is age! CrossFit Push Press CrossFit Burpees Share and Enjoy: Scott Sonnon, Creator of Circular Strength Training and co-presenter of the American Kettlebell Club’s Kettlebell Fitness Instructor Certification course with Valery Fedorenko, World Champion, World Record Holder and Honourable Master of Sport in Kettlebell Lifting Share and Enjoy: I’ve written about overhead squats here, here, here, and here. It’s proven to be one of the more devilishly difficult lifts I’ve ever done, primarily because it requires a goodly amount of both strength and flexibility. It’s a total body lift that requires focus, concentration, and the active engagement of your body’s every major muscle [...] |
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