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Saturday morning’s workout was the infamous “Fight Gone Bad” – 17 minutes of intense physical effort, where you are pushing yourself to your limits. The workout consists of five stations. You complete as many reps as you can in one minute at the first station. At the end of the minute you move on to [...] Common Flaws on the C2 Rower Angela Hart Share and Enjoy: Technique improving Share and Enjoy: Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit. Share and Enjoy: I haven’t done a WOD for over 2 week now, having chosen to focus more on Olympic lifting. Feeling that I had not had a near death experience for some time, I thought a lunchtime workout would be in order. I lucked out – today’s WOD did not involve any kettlebells, barbells, or running. [...] |
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