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Friday’s workout was a variation on one we’ve done before: 3 clean-and-jerks in 3 minutes, repeat 8 times. This workout is similar: As many sets as you can do in 3 minutes: Rest 1 minute. Add up all your sets for [...] Forget sit ups (except for the half turkish getup) and ab machines. Try hanging from a pull up bar and bringing your knees up to your elbows. It’s that simple. And that hard. My abs started cramping up after about rep number 25 (during round #2). Workout of the day 3 rounds for time: No, this is not some biker gang or some kids who just got back from a camping trip. “Filthy Fifty” is the name of another freaking crazy insane CrossFit workout. And, for once, the name has something to do with the workout (as opposed to, say, a workout named “Fran” which gives you no clue [...] That’s me waaaay in the back holding the barbell overhead. I’ve been involved with CrossFit since January 2008. When I first started doing overhead squats, I could barely even get more than 1/3 of the way down. Now, after much practice and some improvements in my form, I can get my butt pretty [...] |
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