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Tim must be bored. How else do you explain these fiendishly brutal workouts that leave my friends wondering about my mental health? Consider his blog post from Sunday: “Monday is the start of Hell Week. We will be doing some brutal hard versions of our favorite workouts.” To paraphrase an old saying, “An idle mind is [...] Maggie does a scaled version of the CrossFit WOD from 1/31/08 Share and Enjoy: Have we been scammed for the last 37 years? clipped from www.dailymail.co.uk The painful truth about trainers:Are running shoes a waste of money? Thrust enhancers, roll bars, microchips…the $20 billion running – shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims [...] Kettlebell Complex: one arm swings, high-pulls, cleans, push-press. Repeat with right and left hand, 5-4-3-2-1 Share and Enjoy: Dr. Lam show’s us what a platform is and what it’s used for?! Share and Enjoy: |
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