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This is one Near Death Experience! A Tabata interval is defined as: For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals. Today’s [...] Today was the Kettlebell Challenge: In separate events, do as many snatches and clean and jerks as you can in 10 minutes. Those were the longest 20 minutes of my life (so far). I’m confident there will be more. Sorry I didn’t take any pictures, but if I can coax Rosanne to send some, I’ll post [...] see funny english mistakes Share [...] Most of this training footage took place on 10-19-08, at USA STARS in Moore, OK. The clips of Jessica took place in the spring of 2008 and her Judo footage was later in the year in Tulsa. Share [...] |
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