Our members competing in Fight Gone Bad to raise money for Prostate Cancer
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30 snatches for time Time: The snatch is very difficult for me because of inflexible shoulders and back. The split snatch is easier – I can do that. But the squat snatch is impossible for me. Something to work on for 2009. Olympic Snatch Share [...] A CrossFit dog, perhaps? see more puppies Share [...] Helen 3 Rounds for time: Run 400 meters Time: 11:10 New PR! The last time I did this was June 5th, 2008. My time then was 12:40. An improvement of 1:30!! Keeping track of your results really helps. It’s a great motivator for one thing. CrossFit is definitely making a difference! Share [...] Have a happy and prosperous 2009! more animals Share [...] |
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