2009 January | My Daily Near Death Experience

Saturday Barbell Thrusters

Saturday morning’s workout:

For time:
15 Thrusters (@ 95lbs)
Run 200 meters

12 Thrusters
Run 400 meters

9 Thrusters
Run 600 meters

6 Thrusters
Run 800 meters

Time:
18:39

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This evening’s workout was a “mini,” or lighter, version of the King Kong workout – a workout for only the more mentally unbalanced among us.

The Mini King Kong is:

3 Rounds (or sets), for time:

12 Body Weight Deadlifts
3 Muscle Ups (sub 9 pull ups and 9 ring dips)
10 Handstand Push Ups
5 Body Weight Power Cleans (I [...]

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…at least that’s what I was thinking while going through the workout this morning, which was

As Many Rounds as Possible in 15 minutes:
Hang snatch 3 reps 85#
15 wallball 20#

8 rounds completed

Wall balls kill me…I find them very hard to do.

Wall Balls

Hang Snatch

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