Tony Blauer explaining some fundamentals of the Startle/Flinch response and its importance in training for real confrontations, originally posted to CrossFit.com.
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(look in the lower left corner for a clue)… firemeetsdesire.com Share [...] The turkish get up will help your sweeps and coming up. Ken is a certified kettlebell instructor via CrossFit from AKC and RKC Jeff Martone. This is a great exercise for your shoulders, core, and legs. http://www.mikemahler.com/cmd.php?af=772037 Share [...] 32kg kettlebell Snatch Share [...] Xijing Olympic Weight lifting Share [...] |
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