Just keep pushing…

I approach practically every CrossFit workout with trepidation and that funny feeling in the pit of my gut. “Can I do this?” I ask myself. “Yes,” I answer. I don’t care how long it takes, but I can do it. That’s the way it should be. CrossFit workouts are not for the faint of heart. You [...]

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RKC Russian Kettlebell Certification workshop

Videoclip from the August 2006 Russian Kettlebell Certification workshop in Denmark.

www.kettlebells.dk

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Kettlebell workout

24kg/53lb kettlebell:
30 swings each arm
60 squats
20 snatches each arm
40 squats
15 jerk
30 squats

Time: 12:14

The kettlebell started getting really heavy about halfway through.

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RKC 2007 in Denmark

www.kettlebells.dk

–>

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Nate

As Many Rounds As Possible in 20 minutes of:
2 muscle ups (sub 6 pull ups and 6 ring dips)
4 Hand Stand Push Ups
8 KB swings 32kg/70#

Rounds completed:
11

Handstand Push Ups

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