This morning’s workout was a random assortment of exercises chosen from the “Jug ‘o Pain” – a 5-gallon water bottle filled with ping pong balls that have one exercise written on them. So, even Tim doesn’t know the workout until he draws three balls from the Jug.

The result:

As-many-rounds-as-possible-in-20-minutes of:

Sandbag clean-and-jerk (5x w/90# bag or 10x w/75# [...]