Workout of the day:
5 rounds for time of:
Run 400 meters (Total 200 meters)
20 kettelbell snatches each arm 16kg (Total 100 snatches each arm)
10 hang cleans 75# (Total 50)
Results:
24kg KB for the 1st round
16kg KB for rounds 2 – 5 (I switched to thte lesser weight when I realized I had to to do 100 snatches [...]
Learn your way around the Kettlebell WindMill and it’s variations. The Kettlebell WindMill is a great drill for shoulder mobility and stability, or as we like to say here, mostability.
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Olympic Weightlifting – “One of a Kind” by Breaking Point
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Either you have it or you don’t…
see more puppies
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