Am I sore from yesterday's workout!! All those pullups and situps and squats and pushups!! It's enough to make me want to go back to step aerobics class!!

This morning's workout was no easier. There is no name for it. Maybe I'll call it, "Near Death Experience, 9/25/08."

Warmup (same as yesterday):
10 Pullups
15 Pushups
20 Air squats
Row 500 meters

Workout of the day:
3 rounds for time of:
12 Pull-ups
20 Double KB clean and jerk
15 Double KB squats
20 KB snatch each arm
10 Knee to elbows

Used a 26# KB as I only had 4 hours of sleep and was still very sore from yesterday's workout.

Time: 25:48

Video: Knees to Elbow

Continue reading Workout of the Day – September 25, 2008