Inexpensive kettlebell floor protection

Forget spending hundreds of dollars on fitness floor pads. Visit your local farm supply store and ask for a cattle mat.

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Ryan Doyle Crazy Park Day

Part 1 and 2 together, Ryan Doyle tricking free running in playground in Liverpool Huyton, 2007 parkour and urban gymnastics, with outtakes and funny bails, no serious injuries.

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Cyril Raffaelli Demo

Stuntman and actor Cyril Raffaelli has been in over 40 films, but you probably won’t find him credited for them on the IMDB as he is usually schmo number 2 who gets kicked hard, takes a nasty fall or smashes into something. You can see him go one on one with Jet Li at the end [...]

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WOD – July 30, 2008

Warmup:
50 air squats
30 pushups
30 pullups
30 walking lunges

Workout of the Day
21-18-15-12-9-6-3 reps for time.
Alternating SDHP and push jerk 75#
That is – 21 SDHP and push jerk, then 18 SDHP and push jerk, and so on….

Time: 15:01
Totals:
SHDP: 84
Push jerk: 84

I really need to work on my posture on the lifts. My hips are too far forward which can [...]

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Crossfit Overhead Squat

Overhead Squat Safely

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