Today’s workout:
Push press
Number of reps:
5 @ 65lbs
3 @ 75lbs
3 @ 90lbs
2 @ 105lbs
1 @ 115lbs
1 @ 135lbs
I tried 140lbs, but couldn’t do it. What a difference 5lbs makes!! Next time for sure!!
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Today workout is called “Fight Gone Bad.” Where they get these names, I don’t know. The goal is to count 1 point for every rep (calories on the rowing machine) and total up the score, which will then be used as a baseline for future “Fights.” Fight gone bad goes like this: Three rounds of: This is harder than it looks!!! 21-15-9 reps for time of: I used two 35lb kettlbells. You can also use dumbbells in place of kettlebells. Time:11:41 ————————- “Those who do not recognize the physiological import of CrossFit – unprecedented increases in work capacity across broad time and modal domains – are left with no rational explanation of [...] Today’s workout is a relatively easy one, as CrossFit workouts go. As Crossfitters like to say, “Our warmup is your workout!!” 21-15-9 reps for time of: Tim is going to start keeping records of our daily workouts and time, so we can measure our progress. Today was supposed to be the first day of [...] I’m a little behind, so there will be 2 posts today. The WOD for Wed June 18th was: “2 Minute Defense” 5 rounds of: Rest 2 minutes and repeat Weight used: 105lb barbell Time: 12:45 (including the 2-minute rest) Share and Enjoy: |
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