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Workout of the day: Run 1 mile 24kg (53lbs) kettlebell swings Exercise demos: Double Unders: Kettbell Swing Basics: Kipping Pullup Basic Concept: Share [...] WORKOUT OF THE DAY: 8 Tabata intervals each of: Tabata interval: Total thrusters: 61 (65lb barbell) Total jumping pullups (elbow again!): 81 Thrusters video demo (Windows only): Jumping Pullup demo video (it’s harder than it looks!!): Share [...] Warmup: 20 pushups 20 air squats
20 walking lunges WOD: 21-18-15-12-9-6 That’s 21 reps, then 18 reps, and so on….of: Push Jerk Video demo (courtesy of CrossFit.com) Windows Media Player only:
65lb barbell
Today I ran the Bolder Boulder 10K, an annual Memorial Day event here. It’s the world’s largest largest 10K (according to the Rocky Mountain News article here), with 54,040 registered participants this year, and 48,955 who actually finished. My time was 58:16, for a pace of 9:24 per mile on average. This is even with [...] WOD for May 23, 2008 3 rounds for time of: Time: 12:10 This went by quickly as I did jumping pullups instead of regular ones. My injured my left elbow and shoulder in previous workouts. —————- Thoughts: I’m 50 years old, and will be 51 on July 30th. Because of CrossFit, I’m in the best [...] |
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