aki os dejo con er sampler der grupoo Dany Kry Ivan Suly Arsen Pablo Fran Cometarr y dejar pùntuacion
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As noted here before, Saturday’s workouts are not pre-determined. They are chosen at random from the (in)famous Jug ‘o Pain – a 5-gallon water bottle filled with ping pong balls, each of which has one exercise written on it. The (in)famous Jug ‘o Pain. Several exercises are withdrawn at random from the Jug, much as lottery, [...] Saturday’s workouts are random routines pulled form the infamous Jug ‘o Pain… …which was: 3 Rounds for Time Round 1 Round 2 Round 3 Time: That was one painful workout! But that’s what we CrossFitters like. We get pushed [...] Tim has an interesting post this morning on our likes and dislikes. While this is about CrossFit, might there something else in your life that you dislike that maybe you could try a bit harder to get better at? And then you might just start liking it a bit more. Of the several hundred exercises and [...] Take, for example, the Workout of the Day: 21-15-9 reps for time of: 45 reps total for each. I use a 24kg (56lb) kettlebell. Looks simple, right? It is. It also looks pretty easy. Easy – NOT! If you think it’s easy, try it sometime and let me know how it works out for ya… It took me [...] |
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