Mek-Traceur Rafa

jeje pues se hace lo q se puede hay chekenle jeje…sigan rifando chido

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Training For The 2009 CrossFit Games

Christy Phillips, Danielle Dionne, Amanda Miller, and Blair Morrison train for the 2009 CrossFit Games in Aromas, California. The workout was… 100 Thrusters (95/65#) To begin the workout and at the top of every minute, perform 3 burpees and 3 knees-to-elbows. You have the remainder of the minute to perform as many thrusters as [...]

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Team Traceur PaRKoUR – Blane´s SkiLLz

Amazing parkour skillz… pure magic

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Primal Blueprint Fitness: ******* Mark alternates “difficult” push ups with suicides

Suicide Mark discusses primal fitness and demonstrates 4 difficult kinds of push ups and “suicide running”.

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Lacraia Movie 5 – CTT (Curitiba Traceur Team)

Video de Le Parkour de Curitiba

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