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I haven’t worked out in a week because of a big project at work and other things complicating my life, so tonight’s WOD was looking good as I really like clean and jerks. The WOD I thought I was going to do: Except for Olympic weight lifting Monday evening, I haven’t worked out all week. Karma caught up with me with this morning’s workout. I may not be able to move the rest of the weekend! I did this workout. Could you? WOD For time: Run 400 meters Friday’s workout was a variation on one we’ve done before: 3 clean-and-jerks in 3 minutes, repeat 8 times. This workout is similar: As many sets as you can do in 3 minutes: Rest 1 minute. Add up all your sets [...] One usually anticipates a CrossFit workout of the day (WOD) with a bit of apprehension accompanied by a nervous feeling in your gut. “Oh no!” you might think, or “This is gonna be hard!” or maybe even, “Can I even do this?” Despite your doubts, you plunge into the workout and push your way [...] “Big Bad Fran” takes two of the exercises in which I’m really bad at -thrusters and pull ups – and combines them into one of most insane workouts I’ve ever done. Tim must have had too much time on his hands when he thought this one up. Big Bad Fran 42-30-18 reps for time of: Time: If you [...] |
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