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I haven’t worked out in a week because of a big project at work and other things complicating my life, so tonight’s WOD was looking good as I really like clean and jerks. The WOD I thought I was going to do: Friday’s workout was a variation on one we’ve done before: 3 clean-and-jerks in 3 minutes, repeat 8 times. This workout is similar: As many sets as you can do in 3 minutes: Rest 1 minute. Add up all your sets for [...] As everyone walked into the gym at noon today and looked at the workout on the whiteboard, the reaction was pretty much the same – “Oh oh, overhead squats,” accompanied by a shaking of the head. That’s because, for something so simple in concept, overhead squats (hereafter abbreviated to OHS) are hard. But as a lift [...] …equals one Near Death Experience. Looks simple (it is), and easy (it’s not). This was one tough workout. 5 rounds for time: Time Thrusters Sumo Deadlift High Pull 70 of each… 7 rounds, for time, of: Time: WOD: Sumo Deadlift High Pull Share [...] |
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