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This one kicked my butt this morning!!! I was feeling kind of weak to start off with, but really weak afterwards!!! Warmup Workout of the Day Totals: Time: 36:09 CrossFit Video: Sumo Deadlift High Pull Share [...] Today’s WOD is fairly simple: Four rounds for time of: My time: ————————————— Before the workout, we trained on clean-andjerks, and snatches. There’s a reason these are the only two lifts in the Olympics – they are hard!! I’ve lifted weights for 10 years and I’ve got to say that these two lifts rank at the [...] Can you believe it? The year is half over already!!! What happened??!!! The good news is that since I started CrossFit in January, my level of fitness and physical conditioning has increased markedly. I will never go back to traditonal weightlifting or training. CrossFit is the best overall fitness program I have found (for me, at least)!! ————————— Anyway, [...] I’m a little behind, so there will be 2 posts today. The WOD for Wed June 18th was: “2 Minute Defense” 5 rounds of: Rest 2 minutes and repeat Weight used: 105lb barbell Time: 12:45 (including the 2-minute rest) Share [...] WOD: 3 rounds for time of: Time: 12:40 ————————- Today we worked on the overhead squat, a deceptively simple lift – you just lift a barbell overhead, and do a squat. HA!! As with many things in CrossFit (as I’m finding out), the overhead squat looks easier than it really is. It’s a total body lift, [...] |
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