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I swear Tim has a sadistic streak in him. The posted WOD for Thursday was: For time: I was all psyched up to do handstand push ups and hang squat cleans. But, the 5:30 class had a surprise waiting for us: “Murph” For [...] Except for Olympic weight lifting Monday evening, I haven’t worked out all week. Karma caught up with me with this morning’s workout. I may not be able to move the rest of the weekend! I did this workout. Could you? WOD For time: Run 400 meters Friday’s WOD was pretty simple and not too strenuous (as CrossFit workouts go). We started with push presses. Five sets of 3 reps: 3 @ 95lbs Then running, one of my favorite (not!) activities. For time: Time: Coach Glassman teaches the push press Share [...] Today’s workout: Kettlebell snatch # reps (16kg/35lb) / Run (meters) Time: Since I did 320 KB snatches a couple of weeks ago, this workout didn’t look as hard, but I forgot that this is CrossFit! Where the simpler or easier something looks, it means that it’s going to kick [...] Another “near death experience…” …in 15 minutes of: 3 Snatches (115lbs) Rounds completed: Totals: I actually did better than I thought considering I haven’t worked out in 2 weeks. My upper back between my shoulder blades is kind of sore though. A “sweat angel” Snatch Balance Share [...] |
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