CrossFit Ramstein trainer Brian Bowen goes over how to properly use the Concept 2 rowing machine; as well as describing the benefits / features of it.
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As noted here before, Saturday’s workouts are not pre-determined. They are chosen at random from the (in)famous Jug ‘o Pain – a 5-gallon water bottle filled with ping pong balls, each of which has one exercise written on it. The (in)famous Jug ‘o Pain. Several exercises are withdrawn at random from the Jug, much as lottery, or [...] ….sort of. Today Flatirons CrossFit is competing with MBS CrossFit in rowing 100,000 meters for time. That’s 61.2 miles for the metrically challenged. The 6:00AM class each rowed 5000 meters in 1000 meter sets. Rowing is a total body exercise and is one that I actually like. It hits all the major muscle groups and is a [...] Tim says I’m slowing down – my time this morning was 2 minutes slower than the last time I did this workout. I won’t dispute that. There are probably 2 reasons for my slowing down: 1) I wanted to continue to focus on proper deadlift form. So that slowed me down. 2) I’ve been feeling sore [...] Warmups: 10 Turkish getups Jackie For time: Time: A less strenuous workout as Crossfit workouts go, but challenging enough anyway!! I must be getting slower in my old age, though!! CrossFit Barbell Thrusters Share [...] |
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