Murph:
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
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…and that was after we did heavy squats. This was my 3rd time doing the Russian Squat Challenge. This time it was 2 set of 2 reps at my 1 rep max of 225lbs. Some of the younger guys were going all out for the squat, but I’ve got to pace myself. I might have gone [...] Explanation of the technique of the Kipping Pull-Up. Share and Enjoy: I swear Tim has a sadistic streak in him. The posted WOD for Thursday was: For time: I was all psyched up to do handstand push ups and hang squat cleans. But, the 5:30 class had a surprise waiting for [...] Except for Olympic weight lifting Monday evening, I haven’t worked out all week. Karma caught up with me with this morning’s workout. I may not be able to move the rest of the weekend! I did this workout. Could you? WOD For time: Run 400 meters |
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