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This is a new workout (to me at least). I have enough experience with CrossFit to know this would take about 30 minutes or so. The Broomstick Mile Using an empty 45lb Olympic bar Today’s warmup was the overhead press: 5-5-3-3-1-1-1 My weights: 75-85-95-105-110-115-125 (new PR!!!) 125lbs may not seem all that heavy, considering that one of the younger 20-something guys was pressing 250lbs, but it was a new PR, which is the only thing that counts for me! Mark Rippetoe: Press Review Wordkout of the day: 9 snatches 105# Today’s workout is called “The 12 Days of Christmas” 12 reps each exercise using one weight. No rest between exercises. Weight: 65# This wasn’t my best performance. I could have done better. Which brings up my CrossFit New Year’s Resolutions (I already have plenty [...] CrossFit always has cute names for their workouts. Where else would you see “Three Bars of Death”? But there’s a reason it’s called that. I had another near-death experience. It was the longest 45 minutes of my life (at least this morning!!). I’m going to be very sore for the next week – that’s on top [...] |
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