|
|
|||
|
This is a new workout (to me at least). I have enough experience with CrossFit to know this would take about 30 minutes or so. The Broomstick Mile Using an empty 45lb Olympic bar I haven’t worked out in a week because of a big project at work and other things complicating my life, so tonight’s WOD was looking good as I really like clean and jerks. The WOD I thought I was going to do: The snatch is probably one of the most complex athletic movements one could ever perform. Until I actually tried doing one, I had no real appreciation for Olympic weightlifters. They always looked to me to be rather overweight and well, unathletic. That was until I started Olympic lifting. Now, I have a profound respect for these [...] I’ve written about overhead squats here, here, here, and here. It’s proven to be one of the more devilishly difficult lifts I’ve ever done, primarily because it requires a goodly amount of both strength and flexibility. It’s a total body lift that requires focus, concentration, and the active engagement of your body’s every major muscle group. [...] That’s me waaaay in the back holding the barbell overhead. I’ve been involved with CrossFit since January 2008. When I first started doing overhead squats, I could barely even get more than 1/3 of the way down. Now, after much practice and some improvements in my form, I can get my butt pretty [...] |
|||
|
Copyright © 2010 My Daily Near Death Experience - All Rights Reserved Powered by SideWiki Blocker. |
|||
