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This is a new workout (to me at least). I have enough experience with CrossFit to know this would take about 30 minutes or so. The Broomstick Mile Using an empty 45lb Olympic bar The snatch is probably one of the most complex athletic movements one could ever perform. Until I actually tried doing one, I had no real appreciation for Olympic weightlifters. They always looked to me to be rather overweight and well, unathletic. That was until I started Olympic lifting. Now, I have a profound respect for these [...] Today’s warmup was the overhead press: 5-5-3-3-1-1-1 My weights: 75-85-95-105-110-115-125 (new PR!!!) 125lbs may not seem all that heavy, considering that one of the younger 20-something guys was pressing 250lbs, but it was a new PR, which is the only thing that counts for me! Mark Rippetoe: Press Review Wordkout of the day: 9 snatches 105# Christy Phillips trains for the CrossFit Games Mid-Atlantic Qualifiers… 95# Snatch, 5 Reps 2 Ring Dips 95# Snatch, 4 Reps 4 Ring Dips 95# Snatch, 3 Reps 6 Ring Dips 95# Snatch, 2 Reps 8 Ring Dips 95# Snatch, 1 Reps 10 Ring Dips Music: Surrender The Dance Floor – Just Dance… … “Primal Fitness CrossFit” [...] < At my 1st competition at fort detrick I snatched 95kg. I went 3 for 3 on my lifts and got 1st place as a novice. Share [...] |
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