America’s Fattest States – Colorado is the least fat (leanest that is!)

Colorado may rank 37th in spending for education, but we’re numero uno in being the leanest – or least obese if you want to look at it that way – in the whole US of A! For adults that is, obesity in Colorado’s children is 27.2%, placing us 6th in the nation. Kids, get out [...]

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Working out makes you smarter

Great article from Scientific American.

Key Concepts

We are used to thinking of intelligence as largely a matter of genetic inheritance, but that is not the whole picture. What you do affects your mental well-being: staying physically and mentally active helps us stay sharp as we age.
Nevertheless, our personal efforts to bolster cognitive enhancement cannot forestall all [...]

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Are running shoes a waste of money?

Have we been scammed for the last 37 years?

clipped from www.dailymail.co.uk

The painful truth about trainers:Are running shoes a waste of money?

Thrust enhancers, roll bars, microchips…the $20 billion running – shoe industry wants us to believe that the latest technologies will cushion every stride. Yet in this extract from his controversial new book, Christopher McDougall claims [...]

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The Secret to Chimp Strength

clipped from www.sciencedaily.com
The Secret To Chimp Strength

ScienceDaily (Apr. 8, 2009) — February’s brutal chimpanzee attack, during which a pet chimp inflicted devastating injuries on a Connecticut woman, was a stark reminder that chimps are much stronger than humans—as much as four-times stronger, some researchers believe. But what is it that makes our closest primate [...]

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It’s Official – The government says exercise is good for you

This just in:HHS Announces Physical Activity Guidelines for Americans

According to the U.S. Department of Health and Human Services:

“Adults gain substantial health benefits from two and a half hours a week of moderate aerobic physical activity, and children benefit from an hour or more of physical activity a day…”

Is that all it takes? Doesn’t seem [...]

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