December’s Challenge
It’s on!!! We are going to do the workout for this month’s challenge from CrossFit Verve. Here’s the workout:
300 pull-ups
400 push-ups
500 sit-ups
600 squats
Work will be done by 4 man teams
Only 2 people may work at one time
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My group consisted of myself, James, Betsy, and Todd. We Started with push ups, taking turns doing 5 [...]