Medicine Ball | My Daily Near Death Experience

Christine

Tim says I’m slowing down – my time this morning was 2 minutes slower than the last time I did this workout. I won’t dispute that. There are probably 2 reasons for my slowing down: 1) I wanted to continue to focus on proper deadlift form. So that slowed me down. 2) I’ve been feeling [...]

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Wordkout of the Day – October 14, 2008

Today’s Near Death Experience:

Warmup:
10 Turkish getups
20 Pull ups
30 Medicine ball cleans

WOD:
5 Rounds for time of:
15 Pull-ups
12 Double kettlebell cleans (35# KB)
9 Knee-to-elbows
6 Deadlifts 225#

Totals:
75 Pull ups
60 Double kettlebell cleans
45 Knee-to-Elbows
30 Deadlifts @ 225#

Time:
29:03

I’m slowing down in my old age!!

Double Kettlebell Clean and Press

Knees to Elbows

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WOD – May 30, 2008

Workout of the day:

Run 1 mile
Two minutes of each (no breaks between sets):

24kg (53lbs) kettlebell swings
12kg (26.5lbs) kettlebell thrusters(same movement as barbell thrusters, but hold one kettlebell in each hand)
20 pound Medicine ball cleans
Double-unders(for every skip, the rope swings 2x under your feet)
Pull-ups

Exercise demos:

Double Unders:
Windows
Quicktime

Kettbell Swing Basics:
Windows
Quicktime

Kipping Pullup Basic Concept:
Windows

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Christine

Wordkout of the Day – October 14, 2008

WOD – May 30, 2008

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