This morning’s workout:

Low Bar Squats (5 sets of 5 reps each)
5-5-5-5-5

My weights (lbs):
135
155
175
195
205

With low bar squats, you hold the barbell on your shoulder blades rather than on the tapezius (high bar squat). This places more stress on the hamstrings. This position also enables you to squat more weight than the high bar squat, though I [...]